Writing Is Therapy.
Part of Looking After My Mental Health
4 min readFeb 26, 2024
I need to write.
That may sound dramatic, but writing is a vital part of my self care. It is one of a number of things I do to look after my mental health. And to be honest, the easiest, most enjoyable and most effective for me.
There are other things I do, keeping a strict sleep hygiene regimen, meditating…