Writing Is Therapy.

Part of Looking After My Mental Health

Emma Sachsse


Tuxedo cat with its paws over the edge of a pond looking directly at the camera.

I need to write.

That may sound dramatic, but writing is a vital part of my self care. It is one of a number of things I do to look after my mental health. And to be honest, the easiest, most enjoyable and most effective for me.

There are other things I do, keeping a strict sleep hygiene regimen, meditating…